Tia replied: "Everyone has a different tolerance, you'll just have to experiment and see. Some people can't drink a cup of coffee 5 hours before bed because they'll be up all night with the shakes, but I've tested and I can drink three mugs in a row and still fall asleep within an hour if I really want to.
I obviously have a very strong tolerance for it (I usually drink a mug of black coffee, strength 4-5, it keeps me going for around 3-5 hours without feeling tired or sleepy but it's not going to keep me awake if I decide I really want to sleep)
I advise starting with a mug of latte a day and see how you go with it, if you get to the point of "ugh, I actually NEED coffee NOW!" or you suddenly feel all your energy take a dive a little while after drinking it then cut it back to every other day because your body is relying on it too much. If you get nothing then you can try drinking more than one a day or try a different strength. I don't advise more than three a day as your body won't even notice the effects."
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