meggus31 replied: "You would want extended release - so that there is a certain amt released into your system throughout the day. I spent about 8 yrs on paxil too, went on effexor xr for 7 and that quit working. you should be ok after a couple weeks. That's when all the paxil will be out and the effexor should kick in full force."
Is 25mg of Paroxetine ER (extended release) for panic/anexity attacks a lot? I asked in the Mental Health section as well, but figured maybe there are some psychology folk awake as well with some insight.
My doctor prescribed me 25mg of Paroxetine ER for my anxiety today, and 1mg of the generic form of Ativan for the difficult times. Do you think that is a high dosage? I was reading the FDA website and it suggested that a patient starts out on 12.5mg. I first started having bad anxiety about 4 years ago, went on regular Paxil CR at the time with the doctor supplying me with samples since it's so expensive. As time went on I was switched to the generic version of regular Paxil (no CR). About two years ago I weaned myself off it as I felt like I had the necessary tools to deal with my anxeity. For the past few months it's flared up to the point of me not wanting to leave the house (yes I know all about that phobia)- never having this before. Past weeks my anxeity has been real bad to the point of not being able to fall asleep till 4 or 5am in the morning. I know every person's brain chemistry is different, so we all will react in different ways, but I'm just curious how you have reacted. Before when I was taking the regular Paxil CR or the generic brand I never really experienced side effects. I think the biggest thing I noticed was body twitches; I did have anxiety then as well but I don't think it was caused from the meds. When I first went off it two years ago, the only effects then were random headaches and weird metalic tastes- all of that was manageable. Do you think I'll have a positive experience this time around? I just got the meds today and am very reluctant to take it- a part of me wants to try to get past this crap without meds but maybe my brain needs a "tune up and to be jump started". O and there is no score on the pill, can I still cut it in half to just get 12.5mg instead?
Alice B replied: "Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
If you're unable to take St John's Wort, you can substitute it with Siberian Ginseng or Licorice Herb.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source."
Ed Atun replied: "It is a lot. Read more at or or read the Merck Manual at the Public Library.."

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